Weigh In record (no journal entry) for 18 December 2014
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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389 kcal
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Fat: 16.71g | Prot: 16.76g | Carb: 39.45g.
Breakfast: Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Pure Cane Sugar. Lunch: Pepsi Pepsi Max (Can), Kens Honey Mustard, Soft White Roll, Oscar Mayer Deli Fresh Smoked Ham, Castle Wood Reserve Sharp Cheddar Cheese. more...
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gaining 0.8 lb a week
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