Weigh In record (no journal entry) for 19 January 2023
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175.7 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1426 kcal
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Fat: 62.60g | Prot: 69.39g | Carb: 149.29g.
Breakfast: Lifestyle Food Chia Seeds, Egg, Lancewood Low Fat Plain Yoghurt, Blueberries. Lunch: Woolworths White Flour Wraps, Avocados , Nola Mayonnaise, Lettuce, Canned Tuna. Dinner: Frozen For You Fragrant Malay Bobotie, Basmati Rice (Cooked). Snacks/Other: Banana Bread (with Margarine) , Jacobs Cappuccino Vanilla. more...
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gaining 3.1 lb a week
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