Weigh In record (no journal entry) for 07 December 2014
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203.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2397 kcal
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Fat: 54.18g | Prot: 196.26g | Carb: 283.13g.
Breakfast: Water, Water, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Bell Plantation PB2 Powdered Peanut Butter, Water. Lunch: Water, Water, Water, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Dinner: Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Quest Peanut Butter Cups, Clementines, Dole Organic Bananas, Blackberries, Kirkland Signature Greek Yogurt. more...
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losing 9.8 lb a week
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