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sad to say...but I fell off the wagon. Someone won my heart and has been wining and dining me...lol. Back on the wagon. Great news is, I'm officially off insulin, doctors report confined I'm no longer dependent. I also was lowered on blood pressure meds again. Even with weight gain it was still 8 lbs loss from last visit. So all in all great report.
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241.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.2 lb a week
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