kikiwarrick's Journal, 29 June 2011

119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 48.00g | Prot: 46.00g | Carb: 160.50g.   Breakfast: Rice Pudding. Lunch: salmon rolls. Snacks/Other: buffalo wings, root beer barqs, nacho cheese chips, banana. more...

2040 kcal

Activities & Exercise: Driving - 2 hours, Housework - 4 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...