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buffgal
Journal
29 Jun 11
buffgal's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1042 kcal
Fat: 25.20g | Prot: 62.42g | Carb: 142.06g.
Breakfast:
Vanilla Protein Shake, Clif Bar - Cool Mint Chocolate.
Lunch:
Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Honey Bunches of Oats Raisin Medley.
Dinner:
25% Less Salt Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat Whole Grain Rotini.
Snacks/Other:
Peaches.
more...
1925 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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