buffgal's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
150.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1042 kcal Fat: 25.20g | Prot: 62.42g | Carb: 142.06g.   Breakfast: Vanilla Protein Shake, Clif Bar - Cool Mint Chocolate. Lunch: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Honey Bunches of Oats Raisin Medley. Dinner: 25% Less Salt Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Wheat Whole Grain Rotini. Snacks/Other: Peaches. more...
1925 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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