Weigh In record (no journal entry) for 06 December 2014
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3447 kcal
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Fat: 143.47g | Prot: 72.64g | Carb: 414.75g.
Breakfast: Bolletje Truffel Kruidnoten, EasiYo Greek'n Coconut, Yakult Yakult Light. Lunch: Bolletje Truffel Kruidnoten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Banaan. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep, Van Gilse Donkere Basterdsuiker. Snacks/Other: Verkade Chocoladeletter Melk, Milka Chocola, Bolletje Kruidnoten. more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes. more...
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gaining 21.6 lb a week
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