Weigh In record (no journal entry) for 29 June 2011
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112.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1583 kcal
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Fat: 38.05g | Prot: 87.85g | Carb: 229.48g.
Lunch: robeks, thin ham, thomas english muffin, Best of the Egg. Dinner: Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade), Meat Loaf Muffins, Potatoes (flesh without skin, without salt, boiled), egg noodles. more...
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losing 1.4 lb a week
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neko_no_boshi's weight history
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