papa_880's Journal, 19 January 2023

晨，體脂31.2%，內臟脂肪3

123.7 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 82.90g | Prot: 71.21g | Carb: 180.04g.   Breakfast: 光泉 花生米漿, 水煮蛋, 全家 輕乳酪巧克力三明治. Lunch: 一度贊 爌肉麵. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 握壽司, 油炸豆腐, 鮭魚蛋炒飯. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...