Weigh In record (no journal entry) for 18 January 2023
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1522 kcal
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Fat: 76.27g | Prot: 165.11g | Carb: 31.23g.
Breakfast: Universal Nutrition Uni-Liver, Heavy Cream, Coffee. Lunch: Sports Research Collagen Peptides, Mission Avocado, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Smucker's Organic Peanut Butter. Dinner: Chicken Wing (Skin Eaten), Sugardale Thin Sliced Bacon, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Universal Nutrition Uni-Liver. more...
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781 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 2.3 lb a week
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