Weigh In record (no journal entry) for 29 June 2011
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172.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1815 kcal
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Fat: 87.25g | Prot: 112.00g | Carb: 144.75g.
Breakfast: McDonald's Breakfast Items. Lunch: Double Quarter Pounder with Cheese, French Fries (Medium). Dinner: VLSC OLD FSH SAUERKRT, Beef Franks. Snacks/Other: Bud Light (18 oz), Pretzel M&M's, Peanut M&M's (Fun Size). more...
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steady weight
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