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30.4 % fat
50.2 % water
54.2 % lean
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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908 kcal
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Fat: 54.11g | Prot: 58.44g | Carb: 49.01g.
Breakfast: Chunky Salsa (Mild), Cream (Half & Half), Espresso Coffee, Egg, Ranchero Queso Fresco. Lunch: Pepperoni, Red Tomatoes, Cucumber (with Peel), Feta Cheese. Dinner: Tomatoes, Natural Beef Hot Dogs, Green Snap Beans. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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