Weigh In record (no journal entry) for 18 January 2023
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205.9 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1232 kcal
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Fat: 48.31g | Prot: 54.18g | Carb: 115.71g.
Breakfast: Lyttos Schafskäse Leicht. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Lyttos Schafskäse Leicht, Kaufland Vollkorn Tortilla Wraps, Chio Dip Hot Cheese, Netto Filetinos. Snacks/Other: Actimel Actimel 0,1%, Jever Fun, Kinder Milchschnitte, J. D. Gross Trüffel Praline, Ja! Würfelzucker, Swiss Delice Truffino Noir. more...
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steady weight
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