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Previous day roast pork w/ spaetzle and mushrooms dinner at Daniela's estimated
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1133 kcal
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Fat: 26.99g | Prot: 74.39g | Carb: 133.06g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) . Lunch: Honey Mustard Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Kidney Beans (Canned), Balsamic Vinegar, Light Catalina Reduced Fat Dressing, Carrots, American Lettuce Blend, Cherry Tomatoes, Cauliflower , Broccoli . Snacks/Other: Peach. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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