Weigh In record (no journal entry) for 07 December 2014
|
184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
2940 kcal
|
Fat: 126.59g | Prot: 95.48g | Carb: 355.56g.
Breakfast: Yakult Yakult Light, EasiYo Greek'n Coconut, Bio+ Pindakaas, Bolletje Fries Roggebrood. Lunch: Jumbo Gerookte Haringfilet, Bolletje Oerknäck Waldkorn, Banaan. Dinner: Slagroom, Linessa Vanille Kwark, Plus Fruitsalade, AH Magere Spekreepjes, Aldi Mager Rundergehakt, Maggi Aardappelpuree Ovenschotel, Bio+ Bladspinazie. Snacks/Other: Bolletje Brosse Eierkoek, Mister Choc Peanut & Choco, Bolletje Chocolade Kruidnoten, Jumbo Amandelletter. more...
|
|
2967 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|