Weigh In record (no journal entry) for 18 January 2023
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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238 kcal
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Fat: 1.98g | Prot: 12.07g | Carb: 43.01g.
Breakfast: Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Blueberries. more...
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losing 23.8 lb a week
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