Shiniquiet's Journal, 18 January 2023

210.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 25.66g | Prot: 53.72g | Carb: 153.01g.   Breakfast: Del Monte Bubble Fruit Pear Berry Pomegranate, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Wawa Boston Cream Donut, Great Value Scalloped Potatoes, Ham (Center Slice, Cured) , Taco Del Mar Rice & Black Beans. more...

3008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...