Weigh In record (no journal entry) for 18 January 2023
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256.3 lb
Lost so far: 7.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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429 kcal
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Fat: 3.85g | Prot: 28.41g | Carb: 73.87g.
Breakfast: Bananas , Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Pineapple , Egg White . more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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