Weigh In record (no journal entry) for 07 December 2014
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1389 kcal
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Fat: 35.38g | Prot: 120.67g | Carb: 150.35g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Carrefour Paardenvlees Gerookt, Rundvlees Pastrami (Gekruid), Groentensoep, Bruine Boterham. Dinner: Witte Rijst, Delhaize Kipfilet Madras Curry. Snacks/Other: Delhaize Stroopwafel, Vondelmolen Peperkoek. more...
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losing 1.3 lb a week
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