Weigh In record (no journal entry) for 18 January 2023
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163.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2467 kcal
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Fat: 81.63g | Prot: 210.65g | Carb: 233.44g.
Breakfast: Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Butter . Dinner: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Crispy Brussels Sprouts . Snacks/Other: Nature's Garden Heart Healthy Mix, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Publix Small Sweet Green Peas, Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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