Weigh In record (no journal entry) for 16 January 2023
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1904 kcal
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Fat: 93.24g | Prot: 137.85g | Carb: 160.26g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Natural Selections Oven Roasted Turkey Breast, Carbonaut White Bread, Mixed Salad Greens. Dinner: Kirkland Signature Chunk Chicken Breast, No Name Dill Pickles with Garlic, Carbonaut White Bread. Snacks/Other: Nu Baker Phylo crisps, Lindt Orange Intense Dark Chocolate, Lindt Assorted Chocolates, Lindt Milk Chocolate , MadeGood Chocolate Chip Granola Bar. more...
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gaining 7.7 lb a week
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