Weigh In record (no journal entry) for 10 January 2023
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1400 kcal
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Fat: 77.34g | Prot: 101.19g | Carb: 95.28g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Carbonaut White Bread, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: President's Choice Chicken Strips, Cooked Salmon, VEGETABLE SALAD . Snacks/Other: No Sugar Company Keto Shellz, Costco Tiramisu Cup. more...
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gaining 4.6 lb a week
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