Weigh In record (no journal entry) for 29 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2825 kcal
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Fat: 123.66g | Prot: 176.52g | Carb: 245.80g.
Breakfast: newman's own dressing, lettuce, quinoa, oatmeal raisin clif bar. Lunch: diet coke, doritos, mayo, cheese, hamburger roll, veggie burger. Dinner: white wine, butter, olive oil, flounder. Snacks/Other: tomato sauce, red chile tortilla, pesto, wasa light rye, snackwells. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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