Firelair's Journal, 04 December 2014

169.4 lb Lost so far: 38.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 50.78g | Prot: 51.15g | Carb: 88.53g.   Dinner: C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Blue Bell Peppermint Ice Cream. more...

3177 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Shopping - 15 minutes, Sitting - 2 hours, Housework - 5 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Walking (slow) - 2/mph - 46 minutes. more...