marm0ora's Journal, 18 January 2023

165.6 lb Lost so far: 22.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 52.91g | Prot: 148.61g | Carb: 158.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Frozen crockpot chicken, Butternut squash, Turkey cabbage soup. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Creamy Peanut Butter. more...

2545 kcal

Activities & Exercise: Apple Health - 24 hours. more...