Weigh In record (no journal entry) for 29 June 2011
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131.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2023 kcal
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Fat: 43.81g | Prot: 85.87g | Carb: 245.59g.
Breakfast: Quick Oats, ground cinnamon, apple butter, peanut butter. Lunch: corn, Classic Yellow Mustard, Ketchup, italian bread, Meatless Chik'n Patties. Dinner: Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Nachos, Pomegranate Margarita Martini. Snacks/Other: crown royal. more...
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2028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 45 minutes, Standing - 30 minutes. more...
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losing 3.9 lb a week
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