Weigh In record (no journal entry) for 18 January 2023
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1338 kcal
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Fat: 51.59g | Prot: 117.64g | Carb: 98.93g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Músculo Bovino Cozido, Feijão Preto Cozido, Abobrinha Refogada. Snacks/Other: Ameixas, Jasmine Aveia em Flocos Finos Integral, Vida Leve Abacaxi em Calda, Iogurte Natural. more...
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steady weight
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