craftykathy1602's Journal, 07 December 2014

127.2 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 28.41g | Prot: 65.06g | Carb: 157.61g.   Breakfast: Tea with Semi-Skimmed Milk, Lite Milk, Ultra Bran Soy & Linseed. Lunch: Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Banana. Dinner: Fantastic Hokkien Noodles, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Raspberries, Tea with Semi-Skimmed Milk, Cadbury Crunchie Treat Size, Tea with Semi-Skimmed Milk, SPC Baked Beans Rich Tomato, Lawsons Settlers Grain. more...

2126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 58 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...