Rhesprich's Journal, 06 December 2014

239.6 lb Lost so far: 55.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 92.17g | Prot: 76.53g | Carb: 265.60g.   Lunch: Krystal The Famous Krystal. Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hy-Vee Eggroll. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...