Weigh In record (no journal entry) for 29 June 2011
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188.3 lb
Lost so far: 6.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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628 kcal
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Fat: 34.01g | Prot: 40.48g | Carb: 41.86g.
Breakfast: Fried Egg, Smoked Ham Steaks. Snacks/Other: Cookies 'N Cream Premium Ice Cream. more...
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losing 20.3 lb a week
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Ezak415's weight history
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