Adljr4's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

166.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1438 kcal

Fat: 69.61g | Prot: 94.78g | Carb: 179.48g. Lunch: G2 Orange, Kettle Cooked Mesquite BBQ Chips, Roast Beef Sandwich with Cheese. Dinner: Italian Beef Sandwich. Snacks/Other: Cinnamon Roll, Chicken or Turkey Salad. more...

2428 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 6 hours, Desk Work - 14 hours. more...

gaining 7.0 lb a week

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Adljr4's Journal, 29 June 2011

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