Weigh In record (no journal entry) for 06 December 2014
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241.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1537 kcal
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Fat: 53.41g | Prot: 82.46g | Carb: 200.78g.
Breakfast: Yasso Frozen Greek Yogurt - Peanut Butter, Egg White , Thomas' Light English Muffin, Bananas , Sargento Ultra Thin Swiss Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Meatballs with Sauce (Mixture), Trader Giotto's Roasted Garlic Marinara Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Balance Bar Peanut Butter, Yasso Frozen Greek Yogurt - Peanut Butter, So Delicious Minis Vanilla Sandwich. more...
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losing 0.4 lb a week
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