Weigh In record (no journal entry) for 06 December 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3022 kcal
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Fat: 137.08g | Prot: 120.25g | Carb: 324.17g.
Breakfast: Coffee with Cream and Sugar, Fried Potatoes, Farmer John Ham Steak, Pork Sausage Patty or Link, Fried Egg, Mi Casa Flour Tortillas - Soft Taco Style. Lunch: Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Biscuit, Macaroni or Noodles with Cheese, Green Giant Broccoli & Baby Slim Carrots with Garlic Butter, Publix Fried Chicken Tenders. Snacks/Other: Hand Popped Kettle Corn, Great Value Powdered Mini Donuts. more...
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3130 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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