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No change. Really getting bummed out. Too many carbs again! But I did manage to get down about m60 oz of water. Back to the gym - but didn't didn't budge the scale. I don't know what else I can do to get moving again.
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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823 kcal
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Fat: 61.65g | Prot: 45.28g | Carb: 19.77g.
Breakfast: water, coffee with milk, Swiss Cheese. Lunch: water, ranch dressing, salad, mozzarella cheese. Dinner: corned beef hash, eggs. more...
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steady weight
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