rem7144's Journal, 18 January 2023

227.3 lb Lost so far: 70.1 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 36.74g | Prot: 79.41g | Carb: 225.53g.   Breakfast: Apples, White Bread, Fried Egg without Fat. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Sandwich, Tesco Easy Peeler Satsuma. more...

4141 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...