Weigh In record (no journal entry) for 29 June 2011
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294.9 lb
Lost so far: 80.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1504 kcal
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Fat: 38.04g | Prot: 67.16g | Carb: 250.51g.
Breakfast: Grapes, Tomatoes, Light String Cheese, Grapes. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cucumber (Peeled). Snacks/Other: Balsamic Dressing Salad Spray, Grapes, Popsicle (Sugar Free). more...
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losing 3.9 lb a week
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