Weigh In record (no journal entry) for 17 January 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2483 kcal
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Fat: 104.89g | Prot: 116.97g | Carb: 265.88g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Mini Cervelaat, AH Appelflap, Beemster 30+ Oude Kaas, AH Zachte Bruine Bolletjes. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees, Campina Zacht & Luchtig Framboos. Snacks/Other: AH Gevulde Koek, AH Roomboter Gevulde Speculaas. more...
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gaining 6.2 lb a week
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