LotusLandJoe's Journal, 06 December 2014

159.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 67.60g | Prot: 90.53g | Carb: 183.34g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole), Silver Hills Squirrelly Bread, Starbucks Hazlenut Syrup, Dairyland Homogenized Milk, Honey. Lunch: Honey, Ground Lamb, Firm Silken Tofu. Dinner: Red Table Wine, Au Bon Pain Roasted Carrots, Rice Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Rum, Dried Fig, Date, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mixed Nuts, Ritter Sport Milk Chocolate with Espresso. more...

2397 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...