Weigh In record (no journal entry) for 29 June 2011
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1395 kcal
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Fat: 41.53g | Prot: 42.46g | Carb: 216.89g.
Breakfast: Banana, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Watermelon, Fat Free Light Peach Yogurt, 100% Whole Wheat Sandwich Rounds, Provolone Cheese Light Deli Style Sliced, Light Mayonnaise. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Kraft Velveeta Shells & Cheese Original. Snacks/Other: 3 MSKTRS FUN SIZE-8PK, Rich Chocolate Hot Cocoa Mix. more...
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gaining 4.2 lb a week
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