moose II's Journal, 06 December 2014

moose II's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2014

287.0 lb Lost so far: 12.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

1480 kcal

Fat: 74.35g | Prot: 74.53g | Carb: 132.66g. Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Cheddar Cheese, Ground Beef (Cooked), Refried Beans (Canned), Mission Tortillas Caseras, Godiva Chocolate Truffles. Dinner: Fruit Salad (without Citrus Fruits), Tangerines (Mandarin Oranges). more...

3171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

moose II's weight history

view complete history

moose II's Journal, 06 December 2014

Submit a Comment

Other Related Links

Members

moose II's weight history