Cgillett's Journal, 06 December 2014

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Weigh In record (no journal entry) for 06 December 2014

156.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

1800 kcal

Fat: 72.50g | Prot: 30.00g | Carb: 250.00g. Breakfast: Glazed Donut Holes, Blueberry Scone. Lunch: Movie Theater Popcorn (Small), Original (Package). Dinner: Cheeseburger, French Fries (Small). more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Cgillett's Journal, 06 December 2014

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