Cgillett's Journal, 23 November 2014

157.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 49.50g | Prot: 61.50g | Carb: 173.50g.   Breakfast: Holiday Bread. Dinner: Garlic & Herb Salad Dressing, Double Chicken Chopped Salad. Snacks/Other: Dill Pickle Flavored Potato Chips, SuperMoist Cherry Chip Cake Mix, Greek Yogurt - Strawberry. more...

2086 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...