Weigh In record (no journal entry) for 29 June 2011
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1297 kcal
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Fat: 51.69g | Prot: 53.29g | Carb: 149.07g.
Breakfast: FRENCH VANILLA COFFEE, BREWED COFFEE, DIET PEPSI, MELON, MELON, GRAPES, COTTAGE CHEESE. Lunch: Chicken or Turkey Salad, MINI PRETZEL, ONION, LETTUCE, cucumber, sprouts, wheat bread. Dinner: corn dog. Snacks/Other: Diet Dr. Pepper (20 oz), Sweeteners (Splenda Packets, Sucralose), STRAWBERRY. more...
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losing 2.1 lb a week
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