Weigh In record (no journal entry) for 18 January 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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3677 kcal
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Fat: 150.54g | Prot: 203.13g | Carb: 372.91g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Reese's White, Conad Fesa di Tacchino Arrosto , Focaccia. Dinner: McDonald's Double Cheeseburger, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. more...
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gaining 1.5 lb a week
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