Weigh In record (no journal entry) for 29 June 2011
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128.4 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1910 kcal
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Fat: 32.47g | Prot: 80.47g | Carb: 332.54g.
Breakfast: Nonfat Raspberry Greek Yogurt, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Premium Homemade Vanilla Ice Cream, Baby Carrots, Strawberries, Homemade Granola. Dinner: Milk (Nonfat), Original Chili Con Carne with Beans, White Rice. Snacks/Other: Popsicle, Turkey Pepperoni, Milk (Nonfat), Cinnamon Burst Cheerios, Cucumber (with Peel). more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 46 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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