Weigh In record (no journal entry) for 18 January 2023
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175.3 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1446 kcal
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Fat: 48.51g | Prot: 100.88g | Carb: 145.81g.
Breakfast: Biogen ISO-Whey Premium, Blueberries, Lancewood Low Fat Plain Yoghurt, Egg, Lifestyle Food Chia Seeds. Lunch: Future Life High Protein Shake. Dinner: Woolworths Tomato & Herb Pasta Sauce, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Woolworths Salami Sticks, Mozzarella Cheese, Simple Truth Seed Crackers, Future Life High Protein Lite Bar, Woolworths Almond, Cashew & Coconut Date Bites, Bananas, Jacobs Cappuccino Vanilla. more...
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gaining 3.1 lb a week
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