Weigh In record (no journal entry) for 06 December 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2593 kcal
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Fat: 118.27g | Prot: 181.32g | Carb: 207.63g.
Breakfast: Country Crock Shedd's Spread Original, Trader Joe's Soy Protein Powder, Cereal, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, White Bread. Lunch: Sugar Cookies (Includes Vanilla), Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Fresh Express Pear Gorgonzola Salad Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pillsbury Deluxe Chocolate Brownie Mix, Premier Nutrition High Protein Shake - Chocolate, Hershey's Milk Chocolate Kisses with Almonds. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Upton OGoode's weight history
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