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both scales 135.0, weighing about 3 hours earlier than normal. yesterday did am yoga, washed the car and later, elliptical before late dinner. New Crocs arrived today. Both pair hubby's and mine fit perfectly.
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135.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1154 kcal
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Fat: 89.62g | Prot: 40.90g | Carb: 33.05g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Sliced Pepperoni, Reduced Sodium String Cheese. Dinner: Sweet Relish, Spicy Brown Mustard, Classic Romaine, Frankfurts Circle M. Snacks/Other: Coconut Water Recovery Shots, raw organic coconut butter. more...
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1857 kcal
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Activities & Exercise:
elliptical (inc cool down 1586 steps) - 36 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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