Weigh In record (no journal entry) for 17 January 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1235 kcal
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Fat: 45.95g | Prot: 57.13g | Carb: 152.02g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger, Frieda's Daikon. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.2 lb a week
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bumbye's weight history
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