Weigh In record (no journal entry) for 06 December 2014
|
172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
1337 kcal
|
Fat: 57.45g | Prot: 93.93g | Carb: 109.12g.
Breakfast: El Pollo Loco Flame Grilled Chicken Thigh, Vanilla Sandwich Cookie. Dinner: Yogurt, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bussy's weight history
|